A 1-HOUR VIRTUALÂ BOUNDARIES WORKSHOP

A 1-hour virtual workshop to give the recovering people-pleaser, codependent and anxious-attacher everything you need to set boundaries that work so you can have a resentment-free, (dare I say enjoyable) holiday season.
register nowDo you want to...
finally have have boundaries that "work" and not be stuck at the whim of someone else's choices?
confidently voice what you need — knowing it is valid — instead of choking on your words because you feel paralyzed in the fear of upsetting someone?
know in your bones that you're deserving of putting yourself first, so you can drop the guilt and end the people-pleasing?
reclaim some energy this holiday season so you aren't burning the candle from both ends or left feeling drained from saying "yes" when you really wanted to say "no"?

The holidays can be magical — but for women who struggle with people-pleasing and codependency, they can also bring up anxiety, guilt, and overwhelm.
This time of year with the extra family time and 100 things on the calendar can leave us feeling under-resourced and like we're reverting in our healing — especially in our ability to set healthy boundaries.
That's why I'm holding the Loving You AND Me Boundaries Workshop; to take the guilt out of setting boundaries and give you the tools to set them confidently so you can show up as your full self without resentment or exhaustion.
Break free from people-pleasing and create a season of joy, not stress.
register for loving you AND meIn our 1 hour together, you'll experience:
- Clarity around what the f*ck boundaries actually are
- Tools on how to effectively set boundaries so you're not left upset that someone didn't listen to you
- Nervous system regulation techniques for when the overwhelm, fear, or guilt creep in so you can confidently return to boundary setting from a place of deservingness
Please know there is no pressure to share anything you aren't comfortable with or to show up on camera if you just want to come and experience this magic.
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The investment for the Loving You AND Me Boundaries Workshop is $25 USD.
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We gather on Friday, November 8th from 12:00 - 1:00 pm MDT.
Note: To allow for safety & vulnerability in this circle, there will be no replay.
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Register below to join!
The holidays should be a time of love, joy, and connection — not stress, anxiety, and resentment.
By learning to set boundaries that work, you'll be able to enjoy the season without feeling stretched too thin.
It's not just about saying "no" — it's about building a foundation of trust and mutual respect.
Loving You AND Me is the key better connecting with loved ones.
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register now