Authenticity Circle
April 19th | 10:30 - 12:00pm | Longmont, CO
Free
This is circle for professional people of all genders to get REAL and practice some self-care.
For this 1.5 hours, my co-faciliator LB Burkhalter and I will guide you through meditation, intentional vulnerable conversation, and processing space.
Come to explore your own feelings and connect with some badass humans who value self-work.
EFT Tapping Circle
Rejuvenation
April 24th | 5:00 - 6:00pm | Zoom
I am partnering with Sonder Services to provide this EFT Tapping Rejuvenation Group to get you some self-lovin' as we enter spring!
EFT Tapping is an evidence-based somatic tool that helps to regulate your nervous system by sending calming signals to the brain. It works to create safety in the body, allowing you to feel distressing emotions safely, and return to a calm state more quickly.
You will walk away from this session with the tools and awareness needed to integrate EFT into your day to day life, helping you to manage your stress response and move through triggering moments more easily.
FREE Guided Exercise
Gain clarity around a relationship that's making you feel "less than" so you can empower yourself to regain your happiness (without needing to change your parter)!
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