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Trauma Bonding: What It Really Is & How to Avoid It healing from painful relationships red flags toxic relationships Aug 15, 2024

 

The phrase trauma bonding has become popular with the rise of awareness around narcissism, yet often I hear people referring to trauma bonding in the wrong way. It is spoken of as an...

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6 Strategies to Communicate Healthfully With Your Partner confidence healthy relationships inner child healing Apr 03, 2024


If you haven't yet heard me yell from the rooftops just how important communication is in a relationship, listen up sister!

Communication is a cornerstone of a healthy and successful...

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7 Ways You Sabotage Good Relationships (After Bad Ones) confidence healing from painful relationships healthy relationships inner child healing Apr 03, 2024

 

If left unintegrated, the experience of a bad relationship can mess with your head… and impact future relationships.

You might unintentionally sabotage good relationships as a result...

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The Secret to Getting the Guy confidence healthy relationships Mar 20, 2024

 

I have to be honest with you… I don’t really care if you get the guy .

My work with women goes so much deeper and is about so much more than that.


It’s rewiring and...

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9 Things I Learned After My Toxic Relationship bre's personal journal toxic relationships Oct 20, 2023

 

Towards the end of my toxic relationship I was in a fog. Hopeless, anxious, and unsure what was even real (aside from the very real shame and confusion I felt).

...

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Why it Feels Terrifying to Set a Boundary codependency + boundaries eft tapping inner child healing Oct 12, 2023

 

Imagine this...

You're sitting with a little girl when there is a knock at the door. She looks at you excitedly and runs to the door. You follow her, and open it, only to be greeted by a...

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3 Red Flags in a Toxic Relationship article red flags toxic relationships Oct 10, 2023

 

Not sure if your relationship has red flags? Or maybe you are feeling the tingle inside that something isn't quite right in your relationship, but you aren't sure what it all means. 

...

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I'm Here for You, Baby Girl bre's personal journal inner child healing Feb 14, 2023

All the time spent deconstructing beliefs.

Going deep into your wounds.

Feeling your pain.

Crying your tears.

And acknowledging your fear.

Is for you.

All the moments crying in a ball in the dark.

...
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How 'Bout No bre's personal journal codependency + boundaries inner child healing Jan 22, 2021

 Any Dr. Evil fans?!? 

This quote of his from Austin Powers gets me every time.

But, seriously.

How many times have you said yes but meant no?

How many favors have you done, conversations...

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