There’s a moment that happens in healing.

A why-the-hell-is-this-still-so-hard moment.
You’re out of the relationship. You know it was toxic. And yet…

You still miss them.
You still want to text.
Yo...

You’re the kind of woman who feels deeply.

You care. You overthink. You stay up running mental marathons about how your decision might impact someone else.

And sometimes, when you’re caught between ...

There’s a point in every healing journey where you start asking: Wait, what does a healthy relationship even look like?!

Because when you’ve spent years walking on eggshells, people-pleasing, and twi...

You know that feeling when you wake up one day and realize your entire relationship was a carefully crafted psychological maze designed by someone who seemed to adore you—but was actually just a magic...

If you’ve ever sat on your couch, staring into the void of your living room, wondering how the hell did I not see this coming?—welcome. You’re in good company. And by good company, I mean the thousand...

Ah, narcissists. The word alone probably makes your stomach churn. If you’ve ever dealt with one, you know exactly what I’m talking about. In this week’s blog post and episode of Heartbreak to Whol...

The holidays are here, and for many newly single women, this season can feel like navigating a glitter-covered emotional minefield. But here’s the thing: while this time of year might bring up memo...

The holidays—billed as the most magical time of the year—can also be the loneliest, especially when you’ve just gone through a breakup. I know this because I’ve been there. I’ve sat by a sparkling Chr...

In today’s episode of Heartbreak to Wholeness, I continue my conversation with Hilary Buckwalter-Wilde (Part 1 here), diving into one of the most complex and painful topics in narcissistic relationshi...

If you’ve ever felt like your relationship was straight out of a psychological thriller—complete with unexpected plot twists, love-bombing villains, and a lot of unanswered questions—you’re not alone....