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The Truth About Healing From the Narcissistic Mindf*ck & Why It Can Feel Hard to Love Yourself Again (My Story) bre's personal journal healing from painful relationships podcast toxic relationships Feb 12, 2025


You know that feeling when you wake up one day and realize your entire relationship was a carefully crafted psychological maze designed by someone who seemed to adore you—but was actually...

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How Did I Not See It? Making Sense of Betrayal in a Narcissistic Relationship healing from painful relationships podcast red flags toxic relationships Feb 05, 2025


If you’ve ever sat on your couch, staring into the void of your living room, wondering
how the hell did I not see this coming?—welcome. You’re in good company. And by good company...

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Why Narcissists Manipulate (and How to Protect Yourself from Their Tricks) healing from painful relationships podcast red flags toxic relationships Jan 15, 2025

 

Ah, narcissists. The word alone probably makes your stomach churn. If you’ve ever dealt with one, you know exactly what I’m talking about. In this week’s blog post and...

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How to Embrace Being Single After Heartbreak During the Holiday Season bre's personal journal healing from painful relationships podcast Dec 13, 2024

 

The holidays are here, and for many newly single women, this season can feel like navigating a glitter-covered emotional minefield. But here’s the thing: while this time of year might...

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Coping With Loneliness After Heartbreak During the Holidays bre's personal journal healing from painful relationships podcast Dec 04, 2024


The holidays—billed as the most magical time of the year—can also be the loneliest, especially when you’ve just gone through a breakup. I know this because I’ve been there....

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When Sex is Weaponized: How Narcissists Use Intimacy for Control healing from painful relationships podcast red flags toxic relationships Nov 19, 2024


In today’s episode of Heartbreak to Wholeness, I continue my conversation with Hilary Buckwalter-Wilde (Part 1 here), diving into one of the most complex and painful topics in narcissistic...

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Signs You've Been Deceived in a Narcissistic Relationship healing from painful relationships podcast red flags toxic relationships Nov 15, 2024


If you’ve ever felt like your relationship was straight out of a psychological thriller—complete with unexpected plot twists, love-bombing villains, and a lot of unanswered...

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Trauma Bonding: What It Really Is & How to Avoid It healing from painful relationships red flags toxic relationships Aug 15, 2024

 

The phrase trauma bonding has become popular with the rise of awareness around narcissism, yet often I hear people referring to trauma bonding in the wrong way. It is spoken of as an...

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7 Ways You Sabotage Good Relationships (After Bad Ones) confidence healing from painful relationships healthy relationships inner child healing Apr 03, 2024

 

If left unintegrated, the experience of a bad relationship can mess with your head… and impact future relationships.

You might unintentionally sabotage good relationships as a result...

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