
You know that feeling when you wake up one day and realize your entire relationship was a carefully crafted psychological maze designed by someone who seemed to adore you—but was actually...
If you’ve ever sat on your couch, staring into the void of your living room, wondering how the hell did I not see this coming?—welcome. You’re in good company. And by good company...
Ah, narcissists. The word alone probably makes your stomach churn. If you’ve ever dealt with one, you know exactly what I’m talking about. In this week’s blog post and...
The holidays are here, and for many newly single women, this season can feel like navigating a glitter-covered emotional minefield. But here’s the thing: while this time of year might...
The holidays—billed as the most magical time of the year—can also be the loneliest, especially when you’ve just gone through a breakup. I know this because I’ve been there....
In today’s episode of Heartbreak to Wholeness, I continue my conversation with Hilary Buckwalter-Wilde (Part 1 here), diving into one of the most complex and painful topics in narcissistic...
If you’ve ever felt like your relationship was straight out of a psychological thriller—complete with unexpected plot twists, love-bombing villains, and a lot of unanswered...
The phrase trauma bonding has become popular with the rise of awareness around narcissism, yet often I hear people referring to trauma bonding in the wrong way. It is spoken of as an...
If left unintegrated, the experience of a bad relationship can mess with your head… and impact future relationships.
You might unintentionally sabotage good relationships as a result...

RELATIONSHIP RESET GUIDE
Want to rewire your attachment style to healthy love?
Instantly receive my 6-page pdf guide to learn how to communicate your feelings (without feeling guilty), navigate triggering moments maturely, and feel secure on your own so you aren't anxiously clinging.
Join my email community
Receive inspiration, education, special practices, + invitationsĀ to help you hold healthy, mature love.