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Who Am I Now? How to Reclaim Your Identity After Narcissistic Abuse confidence healing from painful relationships podcast toxic relationships Jul 09, 2025


You wake up one day and don’t recognize yourself.
You’re standing in your own life, asking:
“Who even am I anymore?”


If that’s where you are right now—feeling like a shell of who you once were—you’re...

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Why You Feel So Lonely This Summer—And 5 Ways to Start Feeling Better After Narcissistic Heartbreak healing from painful relationships inner child healing podcast Jul 02, 2025

 

Summer is supposed to feel light, easy, and happy—right?


But what if, instead, it feels… heavier?


If you’ve recently (or not-so-recently) walked through narcissistic heartbreak, this season can f...

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The Real Reason Narcissists Lie (and Why It Hurts More Than a Break-Up) confidence healing from painful relationships podcast toxic relationships Jun 20, 2025


You found the texts.
You caught the lies.
You realized the man you loved isn’t the man you thought he was.


And now you’re left staring at the ceiling, wondering:

“Why would someone who said he lov...

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Why Betrayal Still Hurts (Even When You’ve Tried Everything to Move On) healing from painful relationships inner child healing podcast Jun 16, 2025


You’ve read the books.
Listened to the podcasts.
Scrolled endlessly for answers.
You’re doing everything right—so why does it still hurt this much?


If you’ve ever sat on your bathroom floor (again), ...

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Am I Crazy for Going Back? How to Finally Let Go of Relationships That Hurt codependency + boundaries healing from painful relationships podcast toxic relationships Jun 13, 2025


You know that feeling in your gut that something’s off…but you go back anyway?


Back to the relationship that’s already shown you who they are.
Back to the chaos.
Back to the pain you promised yoursel...

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Why Did I Stay So Long? Moving Beyond Self-Blame to Heal from a Narcissistic Relationship healing from painful relationships podcast toxic relationships May 21, 2025


If you’ve ever whispered to yourself,
"Why did I stay so long?"—this post is for you.


Maybe you’re on the other side of a narcissistic relationship, and hindsight is doing what hindsight does best: b
...

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Did He Ever Love Me? The #1 Question We Ask After A Narcissistic Relationship Ends healing from painful relationships podcast toxic relationships May 07, 2025

 

“You’re not crazy. You’re human. And humans are meaning-making machines.”


It’s 2 AM. You’re lying awake, staring at the ceiling, trying to make sense of it all.


The love.

The lies.

The whiplash.

...
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The Shocking Reasons Narcissistic Heartbreak Is Harder Than Other Breakups & How To Heal healing from painful relationships podcast toxic relationships Apr 22, 2025


There’s a moment that happens in healing.


A why-the-hell-is-this-still-so-hard moment.
You’re out of the relationship. You know it was toxic. And yet…


You still miss them.
You still want to text.
Yo...

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“If I Leave, Will He Fall Apart?” How to Find Peace When You’re Terrified They Can’t Handle It codependency + boundaries confidence healing from painful relationships inner child healing podcast toxic relationships Apr 09, 2025


You’re the kind of woman who feels deeply.


You care. You overthink. You stay up running mental marathons about how your decision might impact someone else.


And sometimes, when you’re caught between ...

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8 Signs to Identify Healthy Relationships & Find Real Love When Healing From Narcissistic Relationships healing from painful relationships healthy relationships podcast toxic relationships Mar 03, 2025


There’s a point in every healing journey where you start asking:
Wait, what does a healthy relationship even look like?!

Because when you’ve spent years walking on eggshells, people-pleasing, and twi...

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