If the sex was incredible—but the relationship nearly destroyed you—you’re not alone.
You’re also not crazy.

Maybe you’ve asked yourself:
Why did it feel so good if it was so toxic?
Why am I still cr...

You wake up one day and don’t recognize yourself.
You’re standing in your own life, asking:
“Who even am I anymore?”

If that’s where you are right now—feeling like a shell of who you once were—you’re...

You found the texts.
You caught the lies.
You realized the man you loved isn’t the man you thought he was.

And now you’re left staring at the ceiling, wondering:

“Why would someone who said he lov...

You’re the kind of woman who feels deeply.

You care. You overthink. You stay up running mental marathons about how your decision might impact someone else.

And sometimes, when you’re caught between ...

Ah, the holidays—a time for twinkling lights, endless cookies, and… existential relationship crises? Yep, if you’ve ever unwrapped a gift from your partner while wondering if you’ll still be together ...

If you haven't yet heard me yell from the rooftops just how important communication is in a relationship, listen up 📣 sister!

Communication is a cornerstone of a healthy and successful relationship for...

If left unintegrated, the experience of a bad relationship can mess with your head… and impact future relationships.

You might unintentionally sabotage good relationships as a result of lingering em...

I have to be honest with you… I don’t really care if you get the guy 😱.

My work with women goes so much deeper and is about so much more than that.

It’s rewiring and reprogramming everything that k...