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Coping With Loneliness After Heartbreak During the Holidays bre's personal journal healing from painful relationships podcast Dec 04, 2024


The holidays—billed as the most magical time of the year—can also be the loneliest, especially when you’ve just gone through a breakup. I know this because I’ve been there....

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How to Handle Narcissistic Family Members During the Holidays codependency + boundaries inner child healing podcast Nov 25, 2024


The holidays are supposed to be a time for peace, joy, and connection—but let’s be real. When you have a narcissistic family member in the mix, it can feel more like walking into a...

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3 Tips for Healthy Holiday Boundaries with Difficult People codependency + boundaries eft tapping podcast Nov 23, 2024


The holidays are fast approaching, and if you’re anything like me—or many of the women I work with—you might already be feeling a little on edge. The season often means gathering...

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When Sex is Weaponized: How Narcissists Use Intimacy for Control healing from painful relationships podcast red flags toxic relationships Nov 19, 2024


In today’s episode of Heartbreak to Wholeness, I continue my conversation with Hilary Buckwalter-Wilde (Part 1 here), diving into one of the most complex and painful topics in narcissistic...

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Signs You've Been Deceived in a Narcissistic Relationship healing from painful relationships podcast red flags toxic relationships Nov 15, 2024


If you’ve ever felt like your relationship was straight out of a psychological thriller—complete with unexpected plot twists, love-bombing villains, and a lot of unanswered...

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Breaking Free from Codependency & Building Healthy Self-Esteem codependency + boundaries healthy relationships podcast Nov 11, 2024

 

Let’s talk about codependency—yep, the heavy, sticky stuff that’s way too familiar for some of us. I recently sat down with two incredible women, Behk and LAH, the...

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