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How to Embrace Being Single After Heartbreak During the Holiday Season bre's personal journal healing from painful relationships podcast Dec 13, 2024

 

The holidays are here, and for many newly single women, this season can feel like navigating a glitter-covered emotional minefield. But here’s the thing: while this time of year might...

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Coping With Loneliness After Heartbreak During the Holidays bre's personal journal healing from painful relationships podcast Dec 04, 2024


The holidays—billed as the most magical time of the year—can also be the loneliest, especially when you’ve just gone through a breakup. I know this because I’ve been there....

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9 Things I Learned After My Toxic Relationship bre's personal journal toxic relationships Oct 20, 2023

 

Towards the end of my toxic relationship I was in a fog. Hopeless, anxious, and unsure what was even real (aside from the very real shame and confusion I felt).

...

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I'm Here for You, Baby Girl bre's personal journal inner child healing Feb 14, 2023

All the time spent deconstructing beliefs.

Going deep into your wounds.

Feeling your pain.

Crying your tears.

And acknowledging your fear.

Is for you.

All the moments crying in a ball in the dark.

...
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How 'Bout No bre's personal journal codependency + boundaries inner child healing Jan 22, 2021

 Any Dr. Evil fans?!? 

This quote of his from Austin Powers gets me every time.

But, seriously.

How many times have you said yes but meant no?

How many favors have you done, conversations...

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