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“If I Leave, Will He Fall Apart?” How to Find Peace When You’re Terrified They Can’t Handle It codependency + boundaries confidence healing from painful relationships inner child healing podcast toxic relationships Apr 09, 2025


You’re the kind of woman who feels deeply.


You care. You overthink. You stay up running mental marathons about how your decision might impact someone else.


And sometimes, when you’re caught between ...

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How Unhealed Attachment Wounds Lead to Addictive Toxic Relationships healthy relationships inner child healing podcast toxic relationships Mar 12, 2025


"Our attachment system looks at mom and dad and says, ‘If I get too far away from these two people, I could die.’ And then, in adulthood, our brains do the same thing—with partners we should absolut
...

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How to Handle Narcissistic Family Members During the Holidays codependency + boundaries inner child healing podcast Nov 25, 2024


The holidays are supposed to be a time for peace, joy, and connection—but let’s be real. When you have a narcissistic family member in the mix, it can feel more like walking into a minefield. Whether ...

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6 Strategies to Communicate Healthfully With Your Partner confidence healthy relationships inner child healing Apr 03, 2024


If you haven't yet heard me yell from the rooftops just how important communication is in a relationship, listen up 📣 sister!

Communication is a cornerstone of a healthy and successful relationship for...

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7 Ways You Sabotage Good Relationships (After Bad Ones) confidence healing from painful relationships healthy relationships inner child healing Apr 03, 2024

 

If left unintegrated, the experience of a bad relationship can mess with your head… and impact future relationships.

You might unintentionally sabotage good relationships as a result of lingering em...

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Why Setting Boundaries Feels So Hard (and How to Do It) codependency + boundaries eft tapping inner child healing Oct 12, 2023

 

Imagine this...

You're sitting with a little girl when there is a knock at the door. She looks at you excitedly and runs to the door. You follow her, and open it, only to be greeted by a teenager wh...

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I'm Here for You, Baby Girl: Healing After Narcissistic Abuse bre's personal journal inner child healing Feb 14, 2023

All the time spent deconstructing beliefs.

Going deep into your wounds.

Feeling your pain.

Crying your tears.

And acknowledging your fear.

Is for you.

All the moments crying in a ball in the dar...

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How to Say No Without Guilt: Reclaiming Your Voice bre's personal journal codependency + boundaries inner child healing Jan 22, 2021

 

 "How 'Bout No"

Any Dr. Evil fans?!? 

This quote of his from Austin Powers gets me every time.

But, seriously.

How many times have you said yes but meant no?

How many favors have you done, con...

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