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“If I Leave, Will He Fall Apart?” How to Find Peace When You’re Terrified They Can’t Handle It codependency + boundaries confidence healing from painful relationships inner child healing podcast toxic relationships Apr 09, 2025


You’re the kind of woman who feels deeply.


You care. You overthink. You stay up running mental marathons about how your decision might impact someone else.


And sometimes, when you’re caught between ...

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How to Handle Narcissistic Family Members During the Holidays codependency + boundaries inner child healing podcast Nov 25, 2024


The holidays are supposed to be a time for peace, joy, and connection—but let’s be real. When you have a narcissistic family member in the mix, it can feel more like walking into a minefield. Whether ...

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3 Tips for Healthy Holiday Boundaries with Difficult People codependency + boundaries eft tapping podcast Nov 23, 2024


The holidays are fast approaching, and if you’re anything like me—or many of the women I work with—you might already be feeling a little on edge. The season often means gathering with people who push ...

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Breaking Free from Codependency & Building Healthy Self-Esteem codependency + boundaries healthy relationships podcast Nov 11, 2024

 

Let’s talk about codependency—yep, the heavy, sticky stuff that’s way too familiar for some of us. I recently sat down with two incredible women, Behk and LAH, the hosts of Narcissists, Gas...

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Why Setting Boundaries Feels So Hard (and How to Do It) codependency + boundaries eft tapping inner child healing Oct 12, 2023

 

Imagine this...

You're sitting with a little girl when there is a knock at the door. She looks at you excitedly and runs to the door. You follow her, and open it, only to be greeted by a teenager wh...

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How to Say No Without Guilt: Reclaiming Your Voice bre's personal journal codependency + boundaries inner child healing Jan 22, 2021

 

 "How 'Bout No"

Any Dr. Evil fans?!? 

This quote of his from Austin Powers gets me every time.

But, seriously.

How many times have you said yes but meant no?

How many favors have you done, con...

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