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How to Handle Narcissistic Family Members During the Holidays codependency + boundaries inner child healing podcast Nov 25, 2024


The holidays are supposed to be a time for peace, joy, and connection—but let’s be real. When you have a narcissistic family member in the mix, it can feel more like walking into a...

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3 Tips for Healthy Holiday Boundaries with Difficult People codependency + boundaries eft tapping podcast Nov 23, 2024


The holidays are fast approaching, and if you’re anything like me—or many of the women I work with—you might already be feeling a little on edge. The season often means gathering...

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Breaking Free from Codependency & Building Healthy Self-Esteem codependency + boundaries healthy relationships podcast Nov 11, 2024

 

Let’s talk about codependency—yep, the heavy, sticky stuff that’s way too familiar for some of us. I recently sat down with two incredible women, Behk and LAH, the...

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Why it Feels Terrifying to Set a Boundary codependency + boundaries eft tapping inner child healing Oct 12, 2023

 

Imagine this...

You're sitting with a little girl when there is a knock at the door. She looks at you excitedly and runs to the door. You follow her, and open it, only to be greeted by a...

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How 'Bout No bre's personal journal codependency + boundaries inner child healing Jan 22, 2021

 Any Dr. Evil fans?!? 

This quote of his from Austin Powers gets me every time.

But, seriously.

How many times have you said yes but meant no?

How many favors have you done, conversations...

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