If the sex was incredible—but the relationship nearly destroyed you—you’re not alone.
You’re also not crazy.

Maybe you’ve asked yourself:
Why did it feel so good if it was so toxic?
Why am I still cr...

If the main emotions in your relationship are confusion, desperation, and unpredictability, it might not be love—it might be a trauma bond. Let’s unpack the difference so you can stop second-guessing ...

You don’t always know you’re being emotionally abused.
Especially when it comes cloaked in sarcasm, “concern,” or jokes that don’t feel funny.

Emotional abuse doesn’t leave visible scars, but it leav...

If you’ve ever sat on your couch, staring into the void of your living room, wondering how the hell did I not see this coming?—welcome. You’re in good company. And by good company, I mean the thousand...

If you’ve ever asked yourself, “Am I the toxic one in my relationship?”—this post is for you. That gnawing self-doubt, the relentless ping-ponging between “Was it me?” and “Am I the problem?” can leav...

Ah, narcissists. The word alone probably makes your stomach churn. If you’ve ever dealt with one, you know exactly what I’m talking about. In this week’s blog post and episode of Heartbreak to Whol...

In today’s episode of Heartbreak to Wholeness, I continue my conversation with Hilary Buckwalter-Wilde (Part 1 here), diving into one of the most complex and painful topics in narcissistic relationshi...

If you’ve ever felt like your relationship was straight out of a psychological thriller—complete with unexpected plot twists, love-bombing villains, and a lot of unanswered questions—you’re not alone....

The phrase trauma bonding has become popular with the rise of awareness around narcissism, yet often I hear people referring to trauma bonding in the wrong way. It is spoken of as an oversharing of...

Not sure if your relationship has red flags? Or maybe you are feeling the tingle inside that something isn't quite right in your relationship, but you aren't sure what it all means. 

Knowing what ...