
The holidaysâbilled as the most magical time of the yearâcan also be the loneliest, especially when youâve just gone through a breakup. I know this because Iâve been there. Iâve sat by a sparkling Chr...
The holidays are supposed to be a time for peace, joy, and connectionâbut letâs be real. When you have a narcissistic family member in the mix, it can feel more like walking into a minefield. Whether ...
The holidays are fast approaching, and if youâre anything like meâor many of the women I work withâyou might already be feeling a little on edge. The season often means gathering with people who push ...
In todayâs episode of Heartbreak to Wholeness, I continue my conversation with Hilary Buckwalter-Wilde (Part 1 here), diving into one of the most complex and painful topics in narcissistic relationshi...
If youâve ever felt like your relationship was straight out of a psychological thrillerâcomplete with unexpected plot twists, love-bombing villains, and a lot of unanswered questionsâyouâre not alone....
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The phrase trauma bonding has become popular with the rise of awareness around narcissism, yet often I hear people referring to trauma bonding in the wrong way. It is spoken of as an oversharing of...
If you haven't yet heard me yell from the rooftops just how important communication is in a relationship, listen up đŁ sister!
Communication is a cornerstone of a healthy and successful relationship for...
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If left unintegrated, the experience of a bad relationship can mess with your head⌠and impact future relationships.
You might unintentionally sabotage good relationships as a result of lingering em...
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I have to be honest with you⌠I donât really care if you get the guy đą.
My work with women goes so much deeper and is about so much more than that.
Itâs rewiring and reprogramming everything that k...

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