If the main emotions in your relationship are confusion, desperation, and unpredictability, it might not be love—it might be a trauma bond. Let’s unpack the difference so you can stop second-guessing ...

You’ve spent so long caring for everyone else that the moment you start caring for yourself… you panic.

You wonder:
“Is this selfish?”
Or worse—“Am I the narcissist?”

If that question has ever cr...

You found the texts.
You caught the lies.
You realized the man you loved isn’t the man you thought he was.

And now you’re left staring at the ceiling, wondering:

“Why would someone who said he lov...

You don’t always know you’re being emotionally abused.
Especially when it comes cloaked in sarcasm, “concern,” or jokes that don’t feel funny.

Emotional abuse doesn’t leave visible scars, but it leav...

You’ve read the books.
Listened to the podcasts.
Scrolled endlessly for answers.
You’re doing everything right—so why does it still hurt this much?

If you’ve ever sat on your bathroom floor (again), ...

You know that feeling in your gut that something’s off…but you go back anyway?

Back to the relationship that’s already shown you who they are.
Back to the chaos.
Back to the pain you promised yoursel...

If you’ve ever whispered to yourself, "Why did I stay so long?"—this post is for you.

Maybe you’re on the other side of a narcissistic relationship, and hindsight is doing what hindsight does best: b...

“You’re not crazy. You’re human. And humans are meaning-making machines.”

It’s 2 AM. You’re lying awake, staring at the ceiling, trying to make sense of it all.

The love.

The lies.

The whiplash.

There’s a moment that happens in healing.

A why-the-hell-is-this-still-so-hard moment.
You’re out of the relationship. You know it was toxic. And yet…

You still miss them.
You still want to text.
Yo...

You’re the kind of woman who feels deeply.

You care. You overthink. You stay up running mental marathons about how your decision might impact someone else.

And sometimes, when you’re caught between ...