If you’ve ever whispered to yourself, "Why did I stay so long?"—this post is for you.

Maybe you’re on the other side of a narcissistic relationship, and hindsight is doing what hindsight does best: b...

“You’re not crazy. You’re human. And humans are meaning-making machines.”

It’s 2 AM. You’re lying awake, staring at the ceiling, trying to make sense of it all.

The love.

The lies.

The whiplash.

There’s a moment that happens in healing.

A why-the-hell-is-this-still-so-hard moment.
You’re out of the relationship. You know it was toxic. And yet…

You still miss them.
You still want to text.
Yo...

You’re the kind of woman who feels deeply.

You care. You overthink. You stay up running mental marathons about how your decision might impact someone else.

And sometimes, when you’re caught between ...

"Our attachment system looks at mom and dad and says, ‘If I get too far away from these two people, I could die.’ And then, in adulthood, our brains do the same thing—with partners we should absolut...

There’s a point in every healing journey where you start asking: Wait, what does a healthy relationship even look like?!

Because when you’ve spent years walking on eggshells, people-pleasing, and twi...

You know that feeling when you wake up one day and realize your entire relationship was a carefully crafted psychological maze designed by someone who seemed to adore you—but was actually just a magic...

If you’ve ever sat on your couch, staring into the void of your living room, wondering how the hell did I not see this coming?—welcome. You’re in good company. And by good company, I mean the thousand...

If you’ve ever asked yourself, “Am I the toxic one in my relationship?”—this post is for you. That gnawing self-doubt, the relentless ping-ponging between “Was it me?” and “Am I the problem?” can leav...

Ah, narcissists. The word alone probably makes your stomach churn. If you’ve ever dealt with one, you know exactly what I’m talking about. In this week’s blog post and episode of Heartbreak to Whol...