Contact
Coping With Loneliness After Heartbreak During the Holidays bre's personal journal healing from painful relationships podcast Dec 04, 2024


The holidays—billed as the most magical time of the year—can also be the loneliest, especially when you’ve just gone through a breakup. I know this because I’ve been there....

Continue Reading...
How to Handle Narcissistic Family Members During the Holidays codependency + boundaries inner child healing podcast Nov 25, 2024


The holidays are supposed to be a time for peace, joy, and connection—but let’s be real. When you have a narcissistic family member in the mix, it can feel more like walking into a...

Continue Reading...
3 Tips for Healthy Holiday Boundaries with Difficult People codependency + boundaries eft tapping podcast Nov 23, 2024


The holidays are fast approaching, and if you’re anything like me—or many of the women I work with—you might already be feeling a little on edge. The season often means gathering...

Continue Reading...
When Sex is Weaponized: How Narcissists Use Intimacy for Control healing from painful relationships podcast red flags toxic relationships Nov 19, 2024


In today’s episode of Heartbreak to Wholeness, I continue my conversation with Hilary Buckwalter-Wilde (Part 1 here), diving into one of the most complex and painful topics in narcissistic...

Continue Reading...
Signs You've Been Deceived in a Narcissistic Relationship healing from painful relationships podcast red flags toxic relationships Nov 15, 2024


If you’ve ever felt like your relationship was straight out of a psychological thriller—complete with unexpected plot twists, love-bombing villains, and a lot of unanswered...

Continue Reading...
Breaking Free from Codependency & Building Healthy Self-Esteem codependency + boundaries healthy relationships podcast Nov 11, 2024

 

Let’s talk about codependency—yep, the heavy, sticky stuff that’s way too familiar for some of us. I recently sat down with two incredible women, Behk and LAH, the...

Continue Reading...
Trauma Bonding: What It Really Is & How to Avoid It healing from painful relationships red flags toxic relationships Aug 15, 2024

 

The phrase trauma bonding has become popular with the rise of awareness around narcissism, yet often I hear people referring to trauma bonding in the wrong way. It is spoken of as an...

Continue Reading...
6 Strategies to Communicate Healthfully With Your Partner confidence healthy relationships inner child healing Apr 03, 2024


If you haven't yet heard me yell from the rooftops just how important communication is in a relationship, listen up sister!

Communication is a cornerstone of a healthy and successful...

Continue Reading...
7 Ways You Sabotage Good Relationships (After Bad Ones) confidence healing from painful relationships healthy relationships inner child healing Apr 03, 2024

 

If left unintegrated, the experience of a bad relationship can mess with your head… and impact future relationships.

You might unintentionally sabotage good relationships as a result...

Continue Reading...
The Secret to Getting the Guy confidence healthy relationships Mar 20, 2024

 

I have to be honest with you… I don’t really care if you get the guy .

My work with women goes so much deeper and is about so much more than that.


It’s rewiring and...

Continue Reading...
1 2

RELATIONSHIP RESET GUIDE

Want to rewire your attachment style to healthy love?


Instantly receive my 6-page pdf guide to learn how to communicate your feelings (without feeling guilty), navigate triggering moments maturely, and feel secure on your own so you aren't anxiously clinging.

get it here
Join my email community

Receive inspiration, education, special practices, + invitationsĀ to help you hold healthy, mature love.