
Â
The phrase trauma bonding has become popular with the rise of awareness around narcissism, yet often I hear people referring to trauma bonding in the wrong way. It is spoken of as an oversharing of...
Â
If left unintegrated, the experience of a bad relationship can mess with your head… and impact future relationships.
You might unintentionally sabotage good relationships as a result of lingering em...

RELATIONSHIP RESET GUIDE
Want to rewire your attachment style to healthy love?
Instantly receive my 6-page pdf guide to learn how to communicate your feelings (without feeling guilty), navigate triggering moments maturely, and feel secure on your own so you aren't anxiously clinging.
Join my email community
Receive inspiration, education, special practices, + invitations to help you hold healthy, mature love.