Bre Wolta's Blog

Close-up of a woman holding a mug of black coffee while wrapped in cozy beige knits—symbolizing reflection, emotional exhaustion, and the quiet aftermath of intimacy used as manipulation in narcissistic relationships.

When Sex is Weaponized: How Narcissists Use Intimacy for Control healing from painful relationships podcast red flags toxic relationships Nov 19, 2024

In today’s episode of Heartbreak to Wholeness, I continue my conversation with Hilary Buckwalter-Wilde (Part 1 here), diving into one of the most complex and painful topics in narcissistic relationshi...

A cozy morning scene with a steaming mug, open journal, and soft blanket near a window—symbolizing reflection, clarity, and the quiet realization of emotional deception in a narcissistic relationship.

Signs You've Been Deceived in a Narcissistic Relationship healing from painful relationships podcast red flags toxic relationships Nov 15, 2024

If you’ve ever felt like your relationship was straight out of a psychological thriller—complete with unexpected plot twists, love-bombing villains, and a lot of unanswered questions—you’re not alone....

Two hands wearing rings gently holding a dried floral stem against a warm, neutral background—symbolizing the tenderness, entanglement, and emotional complexity of trauma bonding and the journey toward healthier relationships.

Trauma Bonding: What It Really Is & How to Avoid It healing from painful relationships red flags toxic relationships Aug 15, 2024

The phrase trauma bonding has become popular with the rise of awareness around narcissism, yet often I hear people referring to trauma bonding in the wrong way. It is spoken of as an oversharing of...

Close-up of hands holding a warm coffee mug in bed, symbolizing self-reflection, healing, and the quiet moments where relationship patterns are unpacked and transformed.

7 Ways You Sabotage Good Relationships (After Bad Ones) confidence healing from painful relationships healthy relationships inner child healing Apr 03, 2024

If left unintegrated, the experience of a bad relationship can mess with your head… and impact future relationships.

You might unintentionally sabotage good relationships as a result of lingering em...

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Bre Wolta, EFT and The Clearing Work™ Certified Practitioner, is a Relationship Clarity Coach who is passionate about helping women heal from the mindf*ck of confusing relationships so that they can become the best version of themselves and increase their capacity to attract + hold healthy love. Bre's own impactful healing journey and ability to hold safe space allows her to walk alongside clients as they do the inner work to become the confident and secure woman they want to be. As the owner of Lucid Living with Bre, she offers signature group coaching containers and a variety of healing spaces. It is her life's work, and deep honor, to help women to wake up to their life and consciously move outside of their default patterning so that they can reconnect to and nurture the most important relationship of all: the one they have with themselves.

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