You’re the kind of woman who feels deeply.

You care. You overthink. You stay up running mental marathons about how your decision might impact someone else.

And sometimes, when you’re caught between ...

"Our attachment system looks at mom and dad and says, ‘If I get too far away from these two people, I could die.’ And then, in adulthood, our brains do the same thing—with partners we should absolut...

There’s a point in every healing journey where you start asking: Wait, what does a healthy relationship even look like?!

Because when you’ve spent years walking on eggshells, people-pleasing, and twi...

You know that feeling when you wake up one day and realize your entire relationship was a carefully crafted psychological maze designed by someone who seemed to adore you—but was actually just a magic...

If you’ve ever sat on your couch, staring into the void of your living room, wondering how the hell did I not see this coming?—welcome. You’re in good company. And by good company, I mean the thousand...

Ah, narcissists. The word alone probably makes your stomach churn. If you’ve ever dealt with one, you know exactly what I’m talking about. In this week’s blog post and episode of Heartbreak to Whol...

Ah, the holidays—a time for twinkling lights, endless cookies, and… existential relationship crises? Yep, if you’ve ever unwrapped a gift from your partner while wondering if you’ll still be together ...

The holidays are here, and for many newly single women, this season can feel like navigating a glitter-covered emotional minefield. But here’s the thing: while this time of year might bring up memo...

The holidays—billed as the most magical time of the year—can also be the loneliest, especially when you’ve just gone through a breakup. I know this because I’ve been there. I’ve sat by a sparkling Chr...

The holidays are supposed to be a time for peace, joy, and connection—but let’s be real. When you have a narcissistic family member in the mix, it can feel more like walking into a minefield. Whether ...

The holidays are fast approaching, and if you’re anything like me—or many of the women I work with—you might already be feeling a little on edge. The season often means gathering with people who push ...

In today’s episode of Heartbreak to Wholeness, I continue my conversation with Hilary Buckwalter-Wilde (Part 1 here), diving into one of the most complex and painful topics in narcissistic relationshi...