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Two hands wearing rings gently holding a dried floral stem against a warm, neutral background—symbolizing the tenderness, entanglement, and emotional complexity of trauma bonding and the journey toward healthier relationships.
Trauma Bonding: What It Really Is & How to Avoid It healing from painful relationships red flags toxic relationships Aug 15, 2024

 

The phrase trauma bonding has become popular with the rise of awareness around narcissism, yet often I hear people referring to trauma bonding in the wrong way. It is spoken of as an oversharing of...

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Amber glass casting warm light beside a notecard and woven fabric, symbolizing reflection and healing after a toxic relationship.
9 Things I Learned After My Toxic Relationship bre's personal journal toxic relationships Oct 20, 2023

 

Towards the end of my toxic relationship I was in a fog. Hopeless, anxious, and unsure what was even real (aside from the very real shame and confusion I felt).

When I look back on my self then, I h...

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Close-up of a lush monstera plant against a neutral wall, symbolizing growth, clarity, and self-trust—key themes in recognizing and healing from toxic relationship red flags.
3 Toxic Relationship Red Flags You Shouldn’t Ignore article red flags toxic relationships Oct 10, 2023

 

Not sure if your relationship has red flags? Or maybe you are feeling the tingle inside that something isn't quite right in your relationship, but you aren't sure what it all means. 

Knowing what ...

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Bre Wolta

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Bre Wolta, EFT and The Clearing Work™ Certified Practitioner, is a Relationship Clarity Coach who is passionate about helping women heal from the mindf*ck of confusing relationships so that they can become the best version of themselves and increase their capacity to attract + hold healthy love. Bre's own impactful healing journey and ability to hold safe space allows her to walk alongside clients as they do the inner work to become the confident and secure woman they want to be. As the owner of Lucid Living with Bre, she offers signature group coaching containers and a variety of healing spaces. It is her life's work, and deep honor, to help women to wake up to their life and consciously move outside of their default patterning so that they can reconnect to and nurture the most important relationship of all: the one they have with themselves.

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