
If the main emotions in your relationship are confusion, desperation, and unpredictability, it might not be loveâit might be a trauma bond. Letâs unpack the difference so you can stop second-guessing ...
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Youâve spent so long caring for everyone else that the moment you start caring for yourself⌠you panic.
You wonder:
âIs this selfish?â
Or worseââAm I the narcissist?â
If that question has ever cr...
You donât always know youâre being emotionally abused.
Especially when it comes cloaked in sarcasm, âconcern,â or jokes that donât feel funny.
Emotional abuse doesnât leave visible scars, but it leav...
"Our attachment system looks at mom and dad and says, âIf I get too far away from these two people, I could die.â And then, in adulthood, our brains do the same thingâwith partners we should absolut...
Thereâs a point in every healing journey where you start asking: Wait, what does a healthy relationship even look like?!
Because when youâve spent years walking on eggshells, people-pleasing, and twi...
If youâve ever asked yourself, âAm I the toxic one in my relationship?ââthis post is for you. That gnawing self-doubt, the relentless ping-ponging between âWas it me?â and âAm I the problem?â can leav...
Ah, the holidaysâa time for twinkling lights, endless cookies, and⌠existential relationship crises? Yep, if youâve ever unwrapped a gift from your partner while wondering if youâll still be together ...
If you haven't yet heard me yell from the rooftops just how important communication is in a relationship, listen up đŁ sister!
Communication is a cornerstone of a healthy and successful relationship for...
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If left unintegrated, the experience of a bad relationship can mess with your head⌠and impact future relationships.
You might unintentionally sabotage good relationships as a result of lingering em...

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