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Trauma Bond vs. Real Love: 3 Feelings That Tell You the Truth codependency + boundaries healthy relationships podcast red flags Jun 25, 2025


If the main emotions in your relationship are confusion, desperation, and unpredictability, it might not be love—it might be a trauma bond. Let’s unpack the difference so you can stop second-guessing ...

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“Am I the Narcissist?” Why Feeling Selfish Might Actually Be a Good Sign healthy relationships podcast toxic relationships Jun 23, 2025

 

You’ve spent so long caring for everyone else that the moment you start caring for yourself… you panic.

You wonder:
“Is this selfish?”
Or worse—“Am I the narcissist?”

If that question has ever cr...

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Emotional Abuse Unmasked: 8 Subtle Signs You Might Be Missing codependency + boundaries healthy relationships podcast red flags toxic relationships Jun 18, 2025


You don’t always know you’re being emotionally abused.
Especially when it comes cloaked in sarcasm, “concern,” or jokes that don’t feel funny.


Emotional abuse doesn’t leave visible scars, but it leav...

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How Unhealed Attachment Wounds Lead to Addictive Toxic Relationships healthy relationships inner child healing podcast toxic relationships Mar 12, 2025


"Our attachment system looks at mom and dad and says, ‘If I get too far away from these two people, I could die.’ And then, in adulthood, our brains do the same thing—with partners we should absolut
...

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8 Signs to Identify Healthy Relationships & Find Real Love When Healing From Narcissistic Relationships healing from painful relationships healthy relationships podcast toxic relationships Mar 03, 2025


There’s a point in every healing journey where you start asking:
Wait, what does a healthy relationship even look like?!

Because when you’ve spent years walking on eggshells, people-pleasing, and twi...

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Am I the Toxic One? 3 Questions to Find Out healthy relationships red flags toxic relationships Jan 22, 2025


If you’ve ever asked yourself, “Am I the toxic one in my relationship?”—this post is for you. That gnawing self-doubt, the relentless ping-ponging between “Was it me?” and “Am I the problem?” can leav...

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Do I Stay or Leave? Why The New Year Is The Perfect Time To Unlock Your Intuition & Make Relationship Decisions confidence healthy relationships podcast Dec 25, 2024


Ah, the holidays—a time for twinkling lights, endless cookies, and… existential relationship crises? Yep, if you’ve ever unwrapped a gift from your partner while wondering if you’ll still be together ...

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Breaking Free from Codependency & Building Healthy Self-Esteem codependency + boundaries healthy relationships podcast Nov 11, 2024

 

Let’s talk about codependency—yep, the heavy, sticky stuff that’s way too familiar for some of us. I recently sat down with two incredible women, Behk and LAH, the hosts of Narcissists, Gas...

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6 Strategies to Communicate Healthfully With Your Partner confidence healthy relationships inner child healing Apr 03, 2024


If you haven't yet heard me yell from the rooftops just how important communication is in a relationship, listen up 📣 sister!

Communication is a cornerstone of a healthy and successful relationship for...

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7 Ways You Sabotage Good Relationships (After Bad Ones) confidence healing from painful relationships healthy relationships inner child healing Apr 03, 2024

 

If left unintegrated, the experience of a bad relationship can mess with your head… and impact future relationships.

You might unintentionally sabotage good relationships as a result of lingering em...

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